Welcome to my Signature Programme
LM is my flagship Sustainable Weight Loss & Lifestyle Transformation 16 Week Programme.
This is not a copy and paste programme that you can get on a £10.00 per month app, this is one to one consultancy, keep reading if you want a sustainable weight loss and lifestyle you can maintain long term.
The Lifestyle Mastery Overview
Who is it for?
Age
Over 40's Male and Females
Start Point
People who have struggled with their weight and lifestyle for over 12 months, this could be 2, 5 or even 10 years plus.
Goals
2-3 stone of weight loss in 16 weeks
Sustainable weight loss
Long term lifestyle change
Happier & healthier
More confident and self esteem
Who it IS'NT IT FOR?
People who want a QUICK FIX
People who don't want to be educated on long term success
People who don't want to be coached
What results can you expect?
Weight Loss
2-3 stone weight loss in 16 weeks
Permanent Lifestyle Change
Your changes you make during the programme will stick with you for life.
Education Around Lifestyle Management
You will learn how to stay consistent around your life, whatever situation you're in you will stick with it.
Transformed Confidence Levels
You're body transformation will transform your level of confidence and how you feel on a daily basis.
Why is it different?
Bespoke to you
The LM Programme is a weight loss and lifestyle consultancy programme, we believe your training, nutrition and lifestyle should mould around your life not the other way around.
Everything needs to complement each other.
01
We look at every detail to make sure it's realistic for you and you can keep it long term.
02
Everything is custom to you, habits, programme, support.
03
We aim to give you the tools to not need us anymore long term!
How it works step by step?
Step 1
Your Support Call
Book your support consultation, this is a no obligation consultation where we speak about you, your goals, your past experiences and tell you about the programme.
Step 2
Your Coach
You and Jamie will have a conversation about your challenges, and goals in more detail, this will allow us to set up and create Phase 1 of your programme and get you started.
Step 3
Your Road To Results
You'll be supported and coached every step of your way through, review meetings, progress check ups, daily and weekly messages and voice notes. With this level of support and coaching you simply cannot fail this time.
Step 4
Life After Lifestyle Mastery
The real success for your our clients is KEEPING THE WEIGHT OFF, this is why LM is different to all others!
You would have lost 1-3 stone in a sustainable way and a way you can maintain for life. Your lifestyle habits would have been transformed for the better.
Post the 16 weeks, you'll have monthly support calls to make sure you are still living the LIFESTYLE MASTERY METHOD, just in case, you'll have access this calls for 3 months after.
Still Have Questions? Book A Call To Understand More